Preparing the Meatloaf
- Preheat the Oven: Preheat your oven to 350°F (175°C). Lightly grease a 9×5-inch loaf pan or line it with parchment paper for easy removal.
- Soak the Breadcrumbs: In a small bowl, combine the breadcrumbs and milk. Let them soak for a few minutes until the breadcrumbs absorb the milk and soften.
- Mix the Meatloaf Ingredients: In a large mixing bowl, combine the ground beef, soaked breadcrumbs, egg, chopped onion, minced garlic, Worcestershire sauce, salt, pepper, dried thyme, dried oregano, and ketchup. Mix well until all ingredients are evenly incorporated, but do not overmix to avoid a dense meatloaf.
Shaping and Glazing the Meatloaf
- Shape the Meatloaf: Transfer the meat mixture to the prepared loaf pan and shape it into a loaf. Smooth the top with a spatula.
- Prepare the Glaze: In a small bowl, combine the brown sugar, ketchup, and Dijon mustard. Stir until smooth and well combined.
- Apply the Glaze: Spread half of the glaze evenly over the top of the meatloaf.
Baking the Meatloaf
- Bake: Place the meatloaf in the preheated oven and bake for about 1 hour, or until the internal temperature reaches 160°F (71°C).
- Add More Glaze: About 15 minutes before the meatloaf is done, spread the remaining glaze over the top and return it to the oven to finish baking.
- Rest the Meatloaf: Once cooked, remove the meatloaf from the oven and let it rest for 10-15 minutes. This allows the juices to redistribute, making it easier to slice.
Serving
- Slice and Serve: Carefully remove the meatloaf from the pan and slice it into thick pieces. Serve hot.
- Pair with Sides: This meatloaf pairs well with mashed potatoes, roasted vegetables, or a fresh green salad.
Nutritional Information
Here’s an approximate nutritional breakdown for one serving (1/8th of the meatloaf):
- Calories: 300-350
- Protein: 20-25 grams
- Carbohydrates: 20-25 grams
- Fat: 15-20 grams
- Fiber: 1-2 grams
- Vitamins and Minerals: Provides iron, vitamin B12, and zinc.
Tips for Perfect Brown Sugar Meatloaf
- Use Lean Meat: For a healthier meatloaf, use lean ground beef or a mix of beef and turkey.
- Avoid Overmixing: Mix the ingredients until just combined to prevent the meatloaf from becoming dense.
- Let it Rest: Allowing the meatloaf to rest before slicing helps retain its juices.
- Customize the Glaze: Adjust the sweetness of the glaze by adding more or less brown sugar to suit your taste.
Variations and Substitutions
Dietary Adjustments
- Gluten-Free: Use gluten-free breadcrumbs.
- Low-Fat: Use ground turkey or chicken instead of beef.
- Dairy-Free: Substitute milk with a plant-based milk alternative.
Flavor Enhancements
- Spicy: Add a pinch of cayenne pepper or hot sauce to the meat mixture or glaze for a spicy kick.
- Herbs and Spices: Experiment with different herbs and spices like parsley, basil, or smoked paprika for added flavor.
Meat Alternatives
- Vegetarian: Use a meat substitute such as lentils, beans, or plant-based ground meat.
- Pork or Turkey: Substitute ground pork or turkey for a different flavor profile.
Conclusion
Brown Sugar Meatloaf is a delightful twist on a classic dish, offering a perfect balance of sweet and savory flavors. This recipe is easy to follow and results in a juicy, flavorful meatloaf that’s sure to become a family favorite. Whether you’re preparing it for a weeknight dinner or a special occasion, this meatloaf is sure to impress.
Key Takeaway
The Brown Sugar Meatloaf combines traditional comfort food with a sweet twist, creating a delicious and satisfying meal that’s perfect for any occasion. With its simple preparation and rich flavors, this meatloaf is a fantastic addition to your culinary repertoire. Enjoy making and sharing this comforting dish with your loved ones. Happy cooking!