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My Vision is Clear, My Mind is Sharp, My Blood Pressure is Normal

  1. Prepare the Ingredients:
    • Peel the onion and cut it into small chunks for easier blending.
    • Peel and finely chop the garlic cloves.
    • Scrape the skin off the ginger root with a spoon and slice it into thin pieces.
  2. Blend the Mixture:
    • Add the onion, garlic, and ginger to a blender.
    • Pour in 1/2 cup of water to facilitate blending.
    • Blend the ingredients until a smooth paste forms.
  3. Strain the Tonic:
    • Use a fine mesh strainer or cheesecloth to extract the liquid from the paste.
    • Press or squeeze to ensure you get as much liquid as possible.
  4. Sweeten (Optional):
    • Stir in 2 tablespoons of honey to enhance the flavor and add additional health benefits.

Usage:

  • Take 1 tablespoon of the tonic in the morning on an empty stomach.
  • You can also consume it in the evening before dinner for enhanced effects.

Health Benefits:

  • Onion: Rich in quercetin, onions help reduce blood pressure and improve circulation.
  • Garlic: Known for its allicin content, garlic supports heart health and cognitive function.
  • Ginger: A powerful anti-inflammatory and antioxidant, ginger enhances digestion and boosts brain function.

Tip: Store the tonic in an airtight container in the refrigerator for up to 5 days. Shake well before each use.

These remedies and recipes harness the power of natural ingredients to promote overall well-being. Regular use can provide relief and long-term health benefits, empowering you to take control of your health naturally.

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