Ingredients:
- 4 cloves of garlic (finely minced or crushed)
- 1 tablespoon freshly grated ginger
- Juice of 2 lemons
- 2 tablespoons raw honey
Instructions:
- Prepare the Ingredients:
- Peel and crush the garlic cloves.
- Grate the ginger finely.
- Squeeze fresh lemon juice.
- Combine the Ingredients:
- Mix the garlic, grated ginger, lemon juice, and honey in a small bowl.
- Stir well until the honey dissolves and forms a uniform mixture.
- Store:
- Transfer the mixture to a clean, airtight jar and refrigerate. It can be stored for up to one week.
How to Use the Remedy
- For Immunity:
Take 1 teaspoon daily in the morning on an empty stomach. - For Colds or Flu:
Take 1 teaspoon 2-3 times a day to reduce symptoms and recover faster. - For Digestion:
Take 1 teaspoon before meals to soothe the stomach and improve digestion.
Tips for Best Results
- Use fresh, high-quality ingredients for maximum benefits.
- If the taste is too strong, dilute the mixture in a glass of warm water or tea.
- Consistency is key—use the remedy regularly for long-term health improvements.
Precautions
- Allergies: Check for allergies to any of the ingredients.
- Medical Conditions: If you’re on blood-thinning medication or have a health condition, consult a doctor before use.
- Pregnancy: Pregnant women should use garlic and ginger in moderation.
This powerful blend of natural ingredients can help you feel healthier, more energized, and ready to combat infections. Whether you use it for prevention or treatment, it’s a simple and effective remedy worth adding to your daily routine!