- Prepare the Beets:
- Trim the tops and roots off the beets. Cook them by boiling or roasting until they are fork-tender. Let them cool, then peel and slice them into desired shapes.
- Prepare the Pickling Liquid:
- In a saucepan, combine apple cider vinegar, water, honey or maple syrup, salt, peppercorns, mustard seeds, coriander seeds, and minced garlic. Bring the mixture to a simmer over medium heat, stirring until the sweetener is fully dissolved. Remove from heat and let it cool slightly.
- Pack the Beets:
- Pack the sliced beets into clean, sterilized jars. Make sure to leave some space at the top.
- Pour the Pickling Liquid:
- Pour the warm pickling liquid over the beets in the jars, ensuring they are fully covered. Leave about a 1/2-inch headspace.
- Remove Air Bubbles:
- Gently tap the jars on the countertop to remove any air bubbles. Adjust the beets to ensure they are well-distributed in the jars.
- Seal the Jars:
- Wipe the jar rims with a clean, damp cloth to remove any residue. Place sterilized lids on the jars and screw on the metal bands until fingertip-tight.
- Cool and Store:
- Allow the jars to cool to room temperature. Once cooled, store them in the refrigerator.
- Let the Flavors Develop:
- Let the pickled beets sit in the refrigerator for at least 24 hours to allow the flavors to develop.
- Enjoy:
- Your homemade healthy pickled beets are ready to be enjoyed! Serve them as a side dish, in salads, or in sandwiches.
These pickled beets are a delicious and nutritious addition to your meals, and the natural sweetness from honey or maple syrup adds a delightful touch. Feel free to adjust the sweetness and seasoning according to your taste preferences.