Ingredients:
- 4-5 fresh bay leaves (or 2-3 dried bay leaves)
- 2 cups of water
- Honey or lemon (optional, for added flavor)
Instructions:
- Boil Water: In a saucepan, bring 2 cups of water to a boil over medium heat.
- Add Bay Leaves: Once the water is boiling, add the bay leaves to the saucepan. If using dried bay leaves, you may want to crush them slightly to release more flavor and benefits.
- Simmer: Reduce the heat and let the bay leaves simmer in the water for 10-15 minutes. This allows the beneficial compounds to infuse into the water.
- Strain: Remove the saucepan from heat and strain the tea into a cup using a fine mesh strainer to remove the bay leaves.
- Add Flavor (Optional): Sweeten your tea with honey or add a squeeze of lemon for additional flavor if desired.
- Serve and Enjoy: Your bay leaf tea is ready to be enjoyed! Drink it warm to experience its soothing and beneficial effects.
Tips for Enjoying Bay Leaf Tea
- Consistency: For maximum benefits, consider drinking bay leaf tea regularly. It can be enjoyed daily or a few times a week.
- Combining Ingredients: You can add other herbs or spices like ginger or cinnamon to your bay leaf tea for enhanced flavor and benefits.
- Storage: Store bay leaves in an airtight container in a cool, dry place to maintain their potency and flavor.
Conclusion
Brewed bay leaf tea is a simple yet powerful remedy that has stood the test of time. Whether you’re looking to support digestive health, soothe respiratory issues, or simply enjoy a relaxing beverage, this easy recipe from Grandma’s kitchen offers a natural and effective solution. Try this beloved tea and experience the wonderful benefits of bay leaves for yourself!