1. Prepare the Salmon and Shrimp:
- Preheat your oven to 400°F (200°C).
- Place the salmon fillets and shrimp on a baking sheet lined with parchment paper.
- Drizzle olive oil over the salmon and shrimp, then season with salt and pepper.
2. Roast the Salmon and Shrimp:
- Roast in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the shrimp are pink and opaque.
3. Cook the Vegetables:
- While the salmon and shrimp are roasting, heat butter in a large skillet over medium heat.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Add broccoli florets and sweet corn kernels to the skillet.
- Season with salt and pepper to taste. Cook, stirring occasionally, until the broccoli is tender-crisp, about 5-7 minutes.
4. Assemble and Serve:
- Divide the cooked broccoli and corn mixture onto serving plates.
- Place roasted salmon fillets and shrimp on top of the vegetables.
- Serve hot, garnished with lemon wedges for a citrusy touch.
Nutritional Benefits:
- Salmon: Rich in omega-3 fatty acids, protein, and essential vitamins.
- Shrimp: Low in calories, high in protein, and a good source of selenium and vitamin B12.
- Broccoli: Packed with fiber, vitamins C and K, and antioxidants.
- Corn: Provides fiber, vitamins, and minerals, adding natural sweetness to the dish.
Conclusion:
This salmon, shrimp, corn, and broccoli dish not only satisfies your taste buds but also provides a wholesome balance of nutrients. It’s perfect for a family dinner or when you want a nutritious meal without sacrificing flavor. Enjoy the combination of tender seafood, vibrant vegetables, and zesty lemon for a delightful dining experience.