- After soaking, use a pumice stone or foot file to gently exfoliate the cracked areas.
- Be gentle and avoid over-scrubbing, as this could irritate the skin.
- Focus on removing dead skin and softening the cracks.
4. Apply Toothpaste:
- Squeeze a generous amount of regular white toothpaste onto your cracked heels.
- Massage the toothpaste into the affected areas using circular motions.
- Make sure the entire cracked heel is covered.
5. Let It Sit:
- Leave the toothpaste on your heels for about 10-15 minutes.
- This allows the ingredients in the toothpaste, like baking soda, to work on softening and healing the cracks.
6. Rinse Off:
- After 10-15 minutes, rinse your feet thoroughly with warm water to remove the toothpaste.
- Pat your feet dry with a towel.
7. Moisturize:
- Apply a rich moisturizer, lotion, or petroleum jelly to your heels to lock in moisture.
- Massage the lotion gently into your feet, paying special attention to the cracked areas.
8. Wear Socks (Optional):
- If desired, put on a pair of socks to help your feet absorb the moisture overnight.
- Leave the socks on for at least a few hours, or overnight.
9. Repeat Regularly:
- Repeat this process 2-3 times a week until your cracked heels are healed.
**Tip: For best results, combine this remedy with a healthy diet that promotes skin health, such as foods rich in vitamins A, C, and E, which help with skin repair.