Ingredients:
- 1 medium-sized onion, peeled and sliced
- 3–4 fresh bay leaves
- 4 cups of water
- Honey (optional, to taste)
Instructions:
- In a medium-sized pot, bring 4 cups of water to a boil.
- Add the sliced onion and bay leaves to the boiling water.
- Lower the heat to medium and let the mixture simmer for 10–15 minutes.
- Let it steep for another 5 minutes after turning off the heat.
- Strain the tea into a cup, discarding the onion and bay leaves.
- Optionally, sweeten the tea with a teaspoon of honey for added relief and taste.
How to Consume:
- Drink this tea 2–3 times a day for up to 3 days or until your cough improves.
Benefits You Can Expect
- Relieves Coughing: The natural expectorant properties of bay leaves and onions help loosen mucus, reducing coughing.
- Clears Mucus: This tea aids in clearing excess mucus from the lungs, making breathing easier.
- Soothes Inflammation: Both onions and bay leaves have anti-inflammatory properties that help reduce irritation in the respiratory tract.
- Improves Lung Health: Regular consumption of this tea supports lung health and overall respiratory function.
Precautions
- Allergy Check: Perform a patch test to ensure you’re not allergic to bay leaves or onions.
- Hydration: Drink plenty of fluids alongside the tea to keep your body hydrated.
- Consult a Doctor: If symptoms persist or worsen, consult a healthcare professional.
Conclusion
Onion and bay leaf tea is a natural, effective remedy to relieve coughing, clear the lungs, and support respiratory health. Try this simple herbal tea and experience the benefits for yourself!