If your blood sugar drops immediately (hypoglycemia), it’s important to act quickly. Here are some steps you can take:
Immediate Actions:
- Consume Fast-Acting Carbohydrates:
- Take 15-20 grams of fast-acting carbs to raise your blood sugar quickly. Examples include:
- 4 oz (about half a cup) of juice (orange, apple, or grape)
- 4-5 glucose tablets
- 1 tablespoon of honey or sugar
- Regular soda (not diet), about half a can (4 oz)
- Hard candy like Skittles or lifesavers (about 5-6 pieces)
- Take 15-20 grams of fast-acting carbs to raise your blood sugar quickly. Examples include:
- Wait and Recheck: